This was done about 4 hours after a Double Bell Strength…
Posted by Michael Ajibulu in CONNECT
This was done about 4 hours after a Double Bell Strength workout….which included Dead Swing Clean & Press, Squat Deadlifts, Gorilla Rows, Pushups, half kneeling Woodchops, Deadbugs, Reverse Crunches & Hollow Plank. Dominant hand is the Right. Aim was 20+ rep on each arm within 60s
