IKU routine #1 week 8 pause... Finished Just Snatches…
Posted by Steven Oldner in CONNECT
IKU routine #1 week 8 pause... Finished Just Snatches earlier today and felt like doing more. So did the old and true Beginner workout. 4 rounds, total weight in lbs : swings = 4950 lbs, goblets 1845 (didn't push hard on this) , presses 1960, and rows 8018. I can feel the glute-hamstring 'pain' as noticeable, but not painful. Drank a few sips of electrolyte water between rounds. This is something @Taco mentioned for cramps.
Just completed Beginner Kettlebell Workout! · 25 min · New PB!