IKU routine #1, week 8 is paused from the proximity…
Posted by Steven Oldner in CONNECT
IKU routine #1, week 8 is paused from the proximity hamstring strain. This was a realy light week to heal, Wed I did AXE session for snatches and wanted to do more snatches. So Just Snatch. 35lbs. Did 25-25, 15-15 = 80 end of 5 minutes, then 10-10. Finished 100 reps. Drank sips of electrolyte water before and after.
Just completed JUST SNATCH! · 20 min · 💪 · New PB!