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Occasionally I wake up at night with foot and calf cramps. …

Posted by Steven Oldner in CONNECT

Occasionally I wake up at night with foot and calf cramps. Usually after a strenuous workout or powerwalking. 2 nights ago, it was both feet and calves. I always need to get up and walk a bit to get the cramps to relax enough to go back to sleep, eat a banana or 2 and drink salt water/pickle juice. I've tried heating pads, and supplements before bed time. Anyone have these type of cramps and have solutions?
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Steven OldnerSteven Oldner
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Occasionally I wake up at night with foot and calf cramps. Usually after a strenuous workout or powerwalking. 2 nights ago, it was both feet and calves. I always need to get up and walk a bit to get the cramps to relax enough to go back to sleep, eat a banana or 2 and drink s...
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Occasionally I wake up at night with foot and calf cramps. … | CONNECT