Vengeance. 2x20kg bells used. Round 1 here and first 2 moves…
Posted by Conor Adair in CONNECT
Vengeance. 2x20kg bells used. Round 1 here and first 2 moves of round 2 side view.
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Vengeance. 2x20kg bells used. Round 1 here and first 2 moves of round 2 side view.
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Shoes and rubber mats holding you back from the best part of the workout :-)
Yes, I didnt think that 1 through lol. I did take the shoes off after r2.
Great looking squat. 4:35, just wondering if you cold get a slightly better from in the back? Thoughts?
Yes, maybe pull those shoulders back so not hunched in and rounded back
Ahhh that’s the transition I should have done for the Sit up into Child’s pose….thought mine was bit awkward. Great work @Conor Adair