Performed 2 cleans prior to the Half Snatch…..should have…
Posted by Michael Ajibulu in CONNECT
Performed 2 cleans prior to the Half Snatch…..should have been a full snatch ….after doing this on the 1st cycle just stuck with this modification. 20reps on each attempt of Bent Over Rows @ 20kg….Also alternated Core routines which were pleasantly effective 😃🦾
Just completed VENGEANCE! · 32 min · 🔥 · New PB!
Nice! Are you guys still doing the challenge @Conor Adair put together?
Yes, still going strong
Yes just wrote up Apocalypse on the white board to make it official…doing that one on Friday
@Michael Ajibulu I think it's just us 2 left in 💪🏻
PS. Have you tried using the Coaches Desk on any of your clients?
Nope not yet