Worth a read: "Kettlebell Curls Are Not Just a Biceps…
Posted by KETTLEBELL MONSTER in CONNECT
Worth a read: "Kettlebell Curls Are Not Just a Biceps Exercise" -- 7 min read. Knowledge is what separates good training from great training.
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Gladiator! The hammer, side, and AMRAP curls are definitely engaged. Dead squat curls - maybe not so much?