Cycle 2 Side View Task 1 1 × Hardstyle clean and slow squat…
Posted by Michael Ajibulu in CONNECT
Cycle 2 Side View
Task 1
1 × Hardstyle clean and slow squat 30s
Task 2
1 × Hardstyle clean and slow strict press 30s
Task 3
Max Hardstyle snatches 1 switch 90 seconds
Task 4
Active Recovery 90s not recorded
Repeat 10 cycles
Decided to focus on execution of the hardstyle snatch…and it’s been only 48 hours and some change since OMINOUS @ 24kg so went with the 20kg kettlebell choice. Cycle 1 and Cycle 2 completed 10 on both arms, went down to 8 repetitions for the remaining cycles….a good decision as I now know I can definitely do this @ 24kg next time 😃
Nice work. Snatch Question: Are you bringing it back overhead that far on purpose, or is that due to deceleration and that is simply where it ends?
It’s stopping there due to the deceleration I believe…but I can definitely control that much better after re-watching it.
So, to me, it looks like it is going too far back if you don't intentionally go there. Meaning, punch in, control the weight, start deceleration, and end with a smooth stop right above the shoulder.
Spot on with that analysis @Taco Fleur thank you, I shall address, much appreciated.