Absent for a month...but did a short session today. I…
Posted by Russ Crowley in CONNECT
Absent for a month...but did a short session today.
I injured my elbow about 3 weeks ago (after 3 HEAVY days drawing with a mouse on my pc!) and it was really slow to heal. I was meant to be competing in the NorCal 2026 10-minutes Double Half-snatch this week, but emailed Denis Vasilev and told him I'd need to postpone until February '27.
I've been doing some steel club and Bulgarian Bag work (mainly shoulder carries), but did a short 5 minutes Double-Half Snatch session earlier (slightly under 5 minutes, but my timer cut out at 3 minutes).
Glad to be back on the bike (so to speak), but am determined to take it nice and slowly from now with a primary goal of not injuring myself!