Each Exercise - EMOM 6mins Strict Press 1 Rep each arm @…
Posted by Michael Ajibulu in CONNECT
Each Exercise - EMOM 6mins
Strict Press 1 Rep each arm @ 32kg
Front Squat 2 Reps @ 28kgx2
Dead Start Hip Hinge Snatch 2 Reps each arm @ 24kg
Bent Over Row - 2 Reps each arm @ 36kg
Dead Snatch 1 rep each arm @ 32kg
Hammer Biceps Curl 2reps @ 36kg
Another 36 Effective and Wonderfully put together minutes of my Wednesday 🦾
Result notes: Swapped out the Dead Cleans for Dead Snatches 😃🔥🦾
Just completed BEAST! · 36 min · 💪
Love the Beast!