I'm doing the IKU Routine # 1 Apache and Gladiator, …
Posted by Steven Oldner in CONNECT
I'm doing the IKU Routine # 1 Apache and Gladiator, Instructions say Quicksilver can be used as optional 3rd workout when loaded conservatively. What does that mean? Lower weight? Slower time? I did 2 rounds last week using a 35lb bell in about 6 minutes, BMP about 125 after each round.
It means weight. Picking the right weight, not too heavy. But you can also reduce the working time/reps/volume.