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AMRAP - 171 @ 25lbs. = 4,275 lbs or 1,938 kg . 2 sets of…

Posted by Steven Oldner in CONNECT

AMRAP - 171 @ 25lbs. = 4,275 lbs or 1,938 kg . 2 sets of 50, 2 sets of 25 and struggle for the rest. Squat Curls seem lighter. I'm at 55lbs now. Next bell size at gym is 70 lbs. Might be too much to jump. Clean and squats at 2X35lbs. Think I'll try 45 next week. Just completed GLADIATOR! · 36 min · 🔥
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AMRAP - 171 @ 25lbs. = 4,275 lbs or 1,938 kg . 2 sets of 50, 2 sets of 25 and struggle for the rest. Squat Curls seem lighter. I'm at 55lbs now. Next bell size at gym is 70 lbs. Might be too much to jump. Clean and squats at 2X35lbs. Think I'll try 45 next week. Just com...
WORKOUT SESSION
GLADIATOR
GLADIATOR is a strength and hypertrophy workout built around the biceps and lower body. You move through heavy static squat dead curls and alternating windmills, then shift to high-rep hammer curls paired with heavy double kettlebell clean and squats, and finish with a 5-minute seated hammer curl AMRAP scored on reps multiplied by weight.
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