Half Snatch 10mins Unbroken Endurance Base Building…. Half…
Posted by Michael Ajibulu in CONNECT
Half Snatch 10mins Unbroken Endurance Base Building….
Half Snatch @ 16kgx2
1min work 1min rest x8 rounds - Maintained 6-8reps for duration.
I have 1 more week of building my base, then it’s on to extending my work capacity.
In addition to these endurance workouts I am performing BEAST weekly and throwing in some Double Front Rack Carries 40m, Double overhead holds 30s minimum, Double Bell Swings, Double overhead carries 40m, Pull-Ups and Hollow Body holds 20s minimum.
Wow! Looks like great a training routine!
Cheers seems to be doing the trick, feeling fresh after each session.
Also forgot to add in the Hanging Leg Raises as an accessory exercise they are the ‘cherry on top’