Worth a read: "Double Kettlebell Dead Curl" -- 1 min read.…
Posted by KETTLEBELL MONSTER in CONNECT
Worth a read: "Double Kettlebell Dead Curl" -- 1 min read. Knowledge is what separates good training from great training.
/learn/double-kettlebell-dead-curl
That’s a dead clean and curl? Curl after rack?
I believe it’s a squat, hand insert then curl into rack. From there can either, Iso, Sots Press or stand up.
@Michael Ajibulu Correct, static squat and curl into racking from the ground (dead).