IKU Routine # 1 ( Apache + Gladiator ) This is a 2 workout…
Posted by Steven Oldner in CONNECT
IKU Routine # 1 ( Apache + Gladiator ) This is a 2 workout routine. Optional 3rd, which I've been using different types of Anti-glycolytic training (AGT). This week was Pavel's AXE. 30 minute EMOM using 4-6 snatches per minute. Started with 4 (2L/2R) snatches at 35lbs. BPM was about 90. Next 28 rounds was 6 (3 per side ) at 35lbs. Total 168 reps. 30 minutes. BPM range 108-120, definitely in zone 2 for me. Finished and barely broke a sweat. Muscles felt like after a long warmup. Still, 168 snatches - that's a good bit of volume for me. Long and boring.
Just completed a workout! · 30 min · 💪