Each exercise for 6 rounds Strict press 28kg 2reps each arm…

Each exercise for 6 rounds Strict press 28kg 2reps each arm Front squat (Double Bell) 28kg 1 rep Hip hinge dead start snatch 24kg 2reps Bent-over row Split Stance 36kg 1rep Dead clean 36kg 1rep Hammer curl 32kg 1rep 36minutes well spent - Going again next week. Stayed at 28kg for the Strict press but felt able to perform 2reps on each arm for the 6 rounds, will be going up next attempt. Went down on Dead start hip hinge Snatch to 24kg and consolidated 2 reps each side for the 6 rounds. Swapped out Dead Snatch for dead clean @ 36kg this week, felt good, believe I can probably go to 40kg next attempt. THIS IS A GREAT WORKOUT 😃 Just completed BEAST! · 36 min · 🔥