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To perform Half Snatch with 16kg x2 for 10mins unbroken. …

Posted by Michael Ajibulu in CONNECT

To perform Half Snatch with 16kg x2 for 10mins unbroken. Today’s session was 30s work 30s rest x10 rounds….the goal was practicing pacing….6-8 reps a min.
CONNECT
Michael AjibuluMichael Ajibulu
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To perform Half Snatch with 16kg x2 for 10mins unbroken. Today’s session was 30s work 30s rest x10 rounds….the goal was practicing pacing….6-8 reps a min.
Mental focusMen over 40
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