From the Science Hub: "Why Does the Kettlebell Hit Your…
Posted by KETTLEBELL MONSTER in CONNECT
From the Science Hub: "Why Does the Kettlebell Hit Your Shins on Stiff-Legged Deadlifts? (And How to Fix It)" -- 4 min read. The research behind better training. Stop guessing, start understanding.
/learn/science/kettlebell-hits-shins-deadlift
This is a good one. I learned RDLs in a HITT class and that's what I was taught. Using full foot is still a bit awkward, but I'm getting it.
Glad to hear you got something from it.