Just completed DEEP END! · 33 min · 🔥 · New PB!
Posted by Shonne NKT in CONNECT
Just completed DEEP END! · 33 min · 🔥 · New PB!
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Just completed DEEP END! · 33 min · 🔥 · New PB!
WORKOUT SESSION
DEEP END
DEEP END is a chest and core workout built around double kettlebell bridge and chest press AMRAPs. Three cycles of four rounds each, dropping weight every cycle, push your chest pressing reps before finishing each round with a full minute of crunch variations.
Nice one. I hope you enjoyed it.
Hey Taco! Indeed! I really enjoy the structure of the workouts and yeah we train together as you are always on the big screen 😆💪🏽💪🏽