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Mental check-in: 68/100, Moderate mental readiness. Looking…

Posted by Steven Oldner in CONNECT

Mental check-in: 68/100, Moderate mental readiness. Looking at switching up my Zone2 training. I usually do treadmill to monitor BPM to keep it in the 113-122 range. I've seen some posts on anti-glycolytic training. And before Monster, I used Neupert's GHFL program. I've seen where Pavel has a book on it. Google AI has some StrongFirst and this link down at the bottom. https://simplifaster.com/articles/anti-glycolytic-training-power-speed-athletes/ Now I'm thinking on how to add this into my weekly routine.
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Mental check-in: 68/100, Moderate mental readiness. Looking at switching up my Zone2 training. I usually do treadmill to monitor BPM to keep it in the 113-122 range. I've seen some posts on anti-glycolytic training. And before Monster, I used Neupert's GHFL program. I've see...

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