Clean & squat used 2x45lbs/20kg. AMRAP squats used…
Posted by Steven Oldner in CONNECT
Clean & squat used 2x45lbs/20kg.
AMRAP squats used 2x25lbs/12kg.
More reps from last time.
Just completed RESURRECTION by Taco Fleur! · 38 min
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Clean & squat used 2x45lbs/20kg.
AMRAP squats used 2x25lbs/12kg.
More reps from last time.
Just completed RESURRECTION by Taco Fleur! · 38 min
WORKOUT SESSION
RESURRECTION
RESURRECTION is a brutal double kettlebell leg workout built around three repeating tasks: one heavy clean and racked squat every 30 seconds for four reps, a one-minute maximum-reps lighter racked squat AMRAP, and two and a half minutes of active recovery. Six rounds total — 36 minutes of lower body and full-body work that earns its name.