Yesterday, I did my first "semi workout" with an 8kg and…

Yesterday, I did my first "semi workout" with an 8kg and 12kg on the beach. Just suitcase deadlifts, bent-over rows, ribbons, and reverse lunges. Everything was one rep at a time, with plenty of rest between reps. I've only been able to talk since yesterday. Before that, I could only utter words, followed by a cough. The recovery from the open-heart surgery is the worst part of it all. I want to sprint when I know I need to crawl first. The mental side is hard too. Finding something meaningful to do and getting back into a routine. Today I might see at what stage I can start working on OMINOUS, single or double 8kg. I feel like I've gone 10 years older in 1 year.