share_workout
Rough… in all the right ways. As I am looking to rebuilt some cardio and muscular endurance, this one was fantastic
Just completed IRON MAN by Taco Fleur! · 35 min · 🔥 · New PB!
WORKOUT SESSION
IRON MAN
IRON MAN is a golden-oldie double kettlebell workout built around one brutal combo: Military Press, Hang Clean, and Racked Squat, repeated for 30 unbroken minutes after a 100-swing buy-in. Your score is quality combo reps multiplied by your total kettlebell weight — a simple formula that rewards both strength and endurance.