Before Breakfast stretches and treadmill run(?) 2 miles. …
Posted by Steven Oldner in CONNECT
Before Breakfast stretches and treadmill run(?) 2 miles. Avg 5 mph.
BPM up to 135. So not zone 2.
Just completed a workout! · 22 min · 💪
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Before Breakfast stretches and treadmill run(?) 2 miles. Avg 5 mph.
BPM up to 135. So not zone 2.
Just completed a workout! · 22 min · 💪