Just completed CELESTUS MOBILITY by Taco Fleur! · 30 min ·…

CELESTUS MOBILITY is a single kettlebell workout focused on mobility under load — building strength, stability, and range of motion across six targeted tasks. With slow, controlled reps and light to medium weight, four rounds of overhead squats, goblet Cossack squats, rear presses, kneeling curls into runner's lunges, and bodyweight flows challenge every joint while building functional capacity.