Just completed WIPEOUT by Taco Fleur! · 27 min · 🔥

WIPEOUT is a single kettlebell metcon built around explosive power and structured recovery. Three cycles of eight interval swings — six double-arm swings in 15 seconds, 15 seconds rest — alternate with three-minute active recovery blocks that keep the body moving between efforts. After three full cycles, a four-minute AMRAP of dead start half snatches closes out the workout. The swing weight is medium to heavy (around 60% of 1RM), demanding maximal power on every rep. The scoring rule — reps only count if completed inside the 15-second window — keeps quality high and removes the temptation to grind through sloppy reps.