Kettlebell Carry Session – 2 × 32 kg For me personally,…

Kettlebell Carry Session – 2 × 32 kg For me personally, loaded carries are one of the best exercises for building that strong frame around the obliques and abs — the solid, athletic core structure that makes the whole midsection look more powerful. 1. Suitcase Carry One 32 kg kettlebell on one side. Stay tall, keep the ribs stacked over the pelvis and avoid leaning toward or away from the bell. 2. Double Farmer Carry 2 × 32 kg kettlebells. Keep the spine neutral, shoulders stable, core braced and walk with controlled steps. 3. Front Rack Carry Hold the kettlebells securely in the rack position. Keep the ribs down, elbows close and avoid leaning back. 4. Double Kettlebell Static Hold – 30 sec Stand still holding 2 × 32 kg at your sides. Stay tall, brace the core, keep the shoulders stable and don’t let posture collapse as the grip fatigues. 5. Single-Arm Carry Carry one kettlebell on one side while keeping the body square. Resist rotation and lateral flexion while maintaining a natural walking pattern. Bonus – Double Front Rack Carry 2 × 32 kg in the rack position. Great for the core, upper back, grip and total-body stability. Load: 2 × 32 kg kettlebells / 64 kg total. Total time: 10 min after the main workout session