6th November Last Workout in hotel Gym! (standing)Arnold…
Posted by Michael Ajibulu in CONNECT
6th November
Last Workout in hotel Gym!
(standing)Arnold Press 3reps @ 50lbs
Bent Over Row (rotating grip) 5reps @ 50lbs
Alt Racked DB - Reverse Lunges 4reps @ 50lbs
AMRAP 20mins - Target 10 Rounds
Achieved 10 rounds =
30 Arnold Presses
50 Bent-Over Rows
40 reverse lunges per leg (80 total)
5mins recovery
Alternating Jackknives 30s work superset Unilateral Glute Bridge ISO 30s each leg 30s rest x3sets
Jump Rope 3mins continuous