3rd November After a few days off some had to get back to…
Posted by Michael Ajibulu in CONNECT
3rd November
After a few days off some had to get back to movements that keep the body ticking over before another 20 AMRAP
Mobilise / Prep body ..Jump Rope 2min continuously
Chin-up 5reps superset
Lateral Squats 5reps each side @ 40lbs
X 4sets
Hang Snatches 3reps Left & Right Arm @ 30lbs, 40lbs, 50lbs, Dumbbells each arm
Hyperback extensions 12reps @ 10lbs plate superset Suitcase carry 30s each arm @ 50lbs each arm x3sets
Jump Rope- Continuous 3mins
I see you using lbs. Still in the states?