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Went to push press at 45lbs. Increase from 35lbs. Squats…

Posted by Steven Oldner in CONNECT

Went to push press at 45lbs. Increase from 35lbs. Squats were 2X45 lbs, increase from 70lbs. Dead snatch was mostly 45lbs, with 1 round at 35lbs. Rows at 70. That's the biggest bell there. Dead cleans at 45lbs and curls at 45. Increased reps, but dead cleans bpm was over 160. I'll keep same weight for couple more times. 16,165 lbs total weight. Result notes: Keep same weight at least 1 more week. Just completed BEAST! · 42 min · 😤
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Steven OldnerSteven Oldner
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Went to push press at 45lbs. Increase from 35lbs. Squats were 2X45 lbs, increase from 70lbs. Dead snatch was mostly 45lbs, with 1 round at 35lbs. Rows at 70. That's the biggest bell there. Dead cleans at 45lbs and curls at 45. Increased reps, but dead cleans bpm was over 160....
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BEAST
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