October 28th 2026 Isometrics 30s each exercise L Side Plank…

October 28th 2026 Isometrics 30s each exercise L Side Plank R Side Plank Low Plank Prone Superman Repeat x4 rounds Downward Dog into Alternating Pigeon x5 Reverse Cobra into Alternating Runners Lunge with thoracic Rotation x5 Child’s Pose into Alternating Hamstring stretches x5 October 29th Mobilise Body Pull-ups 3reps x4sets 1min rest Lat Pulldown - 90s rest x5sets 12reps @ 85lbs x1 set 5reps @ 160lbs x 4 sets 3reps @ 220lbs x1 set Walking Lunges 30reps @ 40lbs x3sets Incline Push-ups(hands on db) 20reps superset back hyper extensions 10reps @ 25lbs plate x 5sets Suitcase Carry 1min each side @ 50lbs superset Standing Ab Rollouts 10reps x3sets Stretches & Breakfast 😃 (Had the gym all to myself this morning…early bird and all that)