Last 2 Days of Vacation esercizio 😃 26th October 2026…

Last 2 Days of Vacation esercizio 😃 26th October 2026 Arnold Press (stand) 6reps @ 50lbs x4sets 90s rest Racked Db Bulgarian Split Squats 5reps each leg @ 40lbs, 45lbs, 50lbs 2mins rest Bent Over Row single arm (split stance- arm behind back) rotating-grip 12reps each side @ 50lbs x3sets 90s rest Cable Reverse Flyes 8reps @2plates x3sets 1min rest Suitcase Carry 30s each side @ 45lbs plate Superset Hanging leg raises 8reps @ bodyweight Rest 1min x3sets Developmental stretches….Then 4 hours of Shop exploration 🎉 27th October 2026 Narrow Grip Chin-Ups 5reps x4sets 90s rest Lateral Squats 8reps each leg x3sets 2mins rest CF Burpee 12reps EMOM 6mins Decline OH Sit Ups 10reps @ 12lbs med ball SUPERSET Decline Leg Raises 10reps X3 1min rest Alt Kick Thru 6reps each leg -16reps x3sets Rest 1min rest Light Jump Rope 1min work 30s rest x5 rounds Static Stretches Picture is of my holiday/ Vacation book 🦾