Mjolnir - Taco posted this one this week. Wanted a cardio…
Posted by Steven Oldner in CONNECT
Mjolnir - Taco posted this one this week. Wanted a cardio workout that also exercised my golfer's elbow. Did 3 X 5 minute EMOM, so 15 total complexes. Used 15lb/7kg bells. ( afterwards just minor soreness in elbow!) BPM 120 avg -150 max.
Treadmill : 56 minutes, 4.44 miles, 7.5 METs, 128 avg 170 max BPM.
Cardio Sunday! 1 hour in Zone 3+ average.