FAST IRON Week 5 deload finished. Used double 35lb/16kg…
Posted by Steven Oldner in CONNECT
FAST IRON Week 5 deload finished. Used double 35lb/16kg bells for the strict press. 3 sets - about 6 reps per before form lost. Wide stance row was single arm row of 70lbs/32kg. Did about 10 reps per side. I couldn't find the 55lb/25kg bells. Then ZUMBA for 60 minutes as cool down. Starting to look at Week 6 programming.
Just completed FAST IRON DAY B! · 26 min · 😤