Part of a workout today had makers and curtsey lunges so…
Posted by Conor Adair in CONNECT
Part of a workout today had makers and curtsey lunges so thought id try with kbs, back felt ok so a good sign.
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Part of a workout today had makers and curtsey lunges so thought id try with kbs, back felt ok so a good sign.
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Looking good. Just remember, these are to be done slowly. Much more effective and safer that way too. The slower you go, the more you need to work on control, the more benefits you get. It's not about...