Fast Iron Week 5 deload. Tried several ways for squat curl.…
Posted by Steven Oldner in CONNECT
Fast Iron Week 5 deload. Tried several ways for squat curl. Clean worked, but seems a bit clunky. Single bell worked, but did many light squats. when I was doing the Gladiator- it had hammer curls. Those I can do at 70lbs - same weight as 2 35s. More like a squat curl goblet -those worked well. Also did assist. Squat curl left with assist, curl right and stand. Works well, but left will not get as much 'work' as right. Did 3 sets. Last 2 weeks I was doing sets.
Just completed FAST IRON DAY A! · 35 min · 👍