(1rep) = Bodyweight squat thruster, stand, dead half snatch,…
Posted by Peter Dellewell in CONNECT
(1rep) = Bodyweight squat thruster, stand, dead half snatch, to dead, repeat other side
Completed 15 reps with 24kg, 15 reps with 20kg, 6 reps with 16kg. Max time 20 minutes
Just completed Dropzone! · 20 min · 🔥
Bodyweight squat thruster = like a squat jump? Or just a fast bodyweight squat?
more like a burpee with the KB pre-positioned for the coming snatch - so a sprawling (no pushup) burpee. Perhaps the encyclopedia of exercises has a name for this?
A sprawl is like a burpee, but just pushing the hips to the ground; it is used in grappling/mma to prevent a takedown. I like this combo. Sprawl into dead snatch, awesome.
@Taco Fleur Anti-takedown - That I understand. Same for American High School wrestling in the 70's.