FAST IRON week 5 deload. I used one 70 bell for row per…
Posted by Steven Oldner in CONNECT
FAST IRON week 5 deload. I used one 70 bell for row per side. Started dead, did 3 sets of 10 per side. 3 sets of Strict press single side at 35lbs at 5 reps/side.
Just completed FAST IRON DAY B! · 25 min · 💪