Fast Iron week 5 deload week. And golfer's elbow week. …
Posted by Steven Oldner in CONNECT
Fast Iron week 5 deload week. And golfer's elbow week. Did 2 sets of 10 reps with 15lbs for the curl squat ups. (normal is 35) Also been doing wrist and forearm stretches and massage. Chest press was at 35 - normal weight for me. Elbow feeling not bad. I'm seeing how my curl form is effecting the elbow - well curl into rack. That into rack part is some of the issue.
Just completed FAST IRON DAY A! · 24 min · 💪
If you post a video, I may be able to help you. Entirely up to you, but the offer is there. You can also switch to single-kb work and use the other hand to assist. Sometimes focusing on the muscles in...
Here is another thing to try: no rotation during the curl into rack. Once at the end of the curl, move the elbow forward (flaring out and away from you) to move the kbs in a good racking position. In ...
Great ideas! Thought about doing a clean. Clean from squat? Is that possible? I'll try them both.
You would need to be standing to do the clean and then go down. You can't clean from a squat position.