For the Asgard Get Stronger program, is it possible replace…
Posted by Pierpaolo Iozzia in CONNECT
For the Asgard Get Stronger program, is it possible replace the one arm swing with one arm Clean
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For the Asgard Get Stronger program, is it possible replace the one arm swing with one arm Clean
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It doesn't provide as much anti rotational benefits, but if there is a specific reason you need to switch it, I'd say it is better than not doing nothing at all.
Thanks a lot! I’m using 2 20kg for the protocol, a 24kg for the one arm swing is enough? Thank you in advance
Hi Pier, I can't judge any of that until I have seen you in action. I know absolutely nothing about you so far. So it would not be wise for me to say, "Yes, that is enough".
Thanks for your kindly reply, On Thu I will rec a video and share here
Awesome. Will look forward to it. Make to mark it for admin review in the settings so I get a notification. Thanks
Hi Coach! Just posted 2 video recordes this morning. Today Asgard day 2