Just completed VALCON! · 40 min · 🔥 · New PB!

Two ten-minute EMOMs separated by ten minutes of active mobility recovery. The first EMOM chains eight snatches, four jerks, and two strict presses into a minute — your job is to finish in 35–45 seconds and rest the remainder. The second asks twelve single-arm swings and four overhead reverse lunges per minute. Scoring is weight-based: every completed round earns a multiplier that scales with your kettlebell, making this a workout you can benchmark and improve week over week.