FAST IRON Week 4 finished. Did extra gorilla rows, my lower…
Posted by Steven Oldner in CONNECT
FAST IRON Week 4 finished. Did extra gorilla rows, my lower back is weaker than shoulders and wasn't feeling I was working upper back/shoulders enough. My goal for every set is doing at least same as last time, and 1 more. Followed by an hour of Zumba step class. For me, this is more of learning different body movement. Not aerobic, not strenuous, BPM not over 105. Just trying to follow the steps and movements. Good cool down for me.
Just completed FAST IRON DAY B! · 36 min · 😤 · New PB!