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The goal: keep a single 16kg KB in motion for 10 minutes…

Posted by Peter Dellewell in CONNECT

The goal: keep a single 16kg KB in motion for 10 minutes continuously with a variety of exercises (swing, clean, press, snatch, windmill, bent press, squat, overhead squat, lunge, sits press) Just completed Active KB work! · 10 min
CONNECT
Peter DellewellPeter Dellewell
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The goal: keep a single 16kg KB in motion for 10 minutes continuously with a variety of exercises (swing, clean, press, snatch, windmill, bent press, squat, overhead squat, lunge, sits press) Just completed Active KB work! · 10 min

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