Fast Iron Week 4. Added a couple of more reps. Had foot and…
Posted by Steven Oldner in CONNECT
Fast Iron Week 4. Added a couple of more reps. Had foot and calf cramps during row - 1st set. Waited and stretched 5 minutes until resuming. Tomorrow is rest! Yea!!!
37 minutes of work, about 6 more for warmup. 42 minute total time.
BPM 130ish
Just completed FAST IRON DAY B! · 37 min · 😤 · New PB!