EZ Sunday workout. ZONE 2 treadmill 47 minutes @ 5.1 METS. …
Posted by Steven Oldner in CONNECT
EZ Sunday workout. ZONE 2 treadmill 47 minutes @ 5.1 METS. 3.21 miles/5K. Avg BPM was 102.
6 Sets of 50 swings, 2 hand and 1 hand. Lower weight, 45lbs. BPM was was 145+ after each set. 1-2 minutes rest between. Wanted something not taxing that'll raise heart rate. Grip gave out. Followed by 25 minute dry sauna. Now for mowing the year!