FAST IRON end of Week 3. Increased weight of rows to 55lbs.…
Posted by Steven Oldner in CONNECT
FAST IRON end of Week 3. Increased weight of rows to 55lbs. About 10 less reps than 45lbs. Press same weight. Tried 35lbs and shoulders were having second thoughts, so stayed at 25lbs. Total time 36 minutes excluding warmup. Did a ZUMBA dance for cool down. Still clumsy. BPM = about 120.
Just completed FAST IRON DAY B! · 36 min · 😤 · New PB!