FAST IRON week 3. I really wasn't feeling like a good…
Posted by Steven Oldner in CONNECT
FAST IRON week 3. I really wasn't feeling like a good workout was in me but did improve. This is getting to be a long workout. 44 minutes excluding warmup. 8 sets with 3 minute rest takes time. Kept same weight, double 35lbs, and did a couple of more reps. I'll keep weight same for next week.
Just completed FAST IRON DAY A! · 44 min · 😤 · New PB!