upper back

WORKOUT STOIC

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power, Endurance, Flexibility, Strength
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT DIONYSUS

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight

WORKOUT DEATH BY CLEAN

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Mental Toughness, Power, Strength
Resistance: Single and Double Kettlebell

WORKOUT SIX FEET UNDER

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Intensity: Very vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio
Resistance: Double Kettlebell

WORKOUT MAHAVIS

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Resistance: Double Kettlebell

WORKOUT HECTOR

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Intensity: Moderate
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight

WORKOUT Xerxes

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight

WORKOUT Workout 2023

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell and Bodyweight

WORKOUT Troy

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Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single and Double Kettlebell
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