trapezius (upper)

WORKOUT QUICKSILVER

"]
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness
Resistance: Single Kettlebell

WORKOUT SNEAKY ANNA

"]
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Endurance, Mental Toughness, Power, Weight Loss
Resistance: Double Kettlebell and Bodyweight

WORKOUT DRAX THE CHIPPER

"]
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Endurance, Cardio, Mental Toughness, Strength
Resistance: Double Kettlebell and Bodyweight

WORKOUT Prometheus Phase II DAY 4

"]
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Strength, Hypertrophy
Resistance: Single and Double Kettlebell

WORKOUT RAGNAR

"]
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single and Double Kettlebell

WORKOUT VOLOS I

"]
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell

WORKOUT CHANIA

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio, Core, Mental Toughness, Stability
Resistance: Double Kettlebell

WORKOUT TRITON

"]
Intensity: Vigorous
Average Time: 31 to 40 minutes
Benefit(s): Mobility, Cardio, Strength
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT DEUS

"]
Intensity: Very vigorous
Average Time: 16 to 20 minutes
Benefit(s): Power, Cardio
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT HECTOR

"]
Intensity: Moderate
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top