trapezius (top of shoulders)

WORKOUT SPARTAN WARRIOR

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Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell

WORKOUT VENOM

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Power
Resistance: Single and Double Kettlebell

WORKOUT NEO — DAY ZEUS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Double Kettlebell and Bodyweight

WORKOUT Colossus WOD

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Strength
Resistance: Double Kettlebell

WORKOUT VOLOS I

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell

WORKOUT CHANIA

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio, Core, Mental Toughness, Stability
Resistance: Double Kettlebell

WORKOUT PAIN+

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Mental Toughness, Cardio, Flexibility, Power, Strength, Weight Loss
Resistance: Single and Double Kettlebell

WORKOUT DEUS

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Intensity: Very vigorous
Average Time: 16 to 20 minutes
Benefit(s): Power, Cardio
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT Osiris

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Strength
Resistance: Single Kettlebell

WORKOUT Xerxes

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight
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